Series

  • 12-Week Marathon Prep Program

    12 seasons

    Introducing the Marathon Prep program – a simple, systematic approach to training in preparation for a marathon race. This program is geared for mid-level runner but is adjustable to suit beginner and experienced marathoners.

    Use the pull-down menu below to navigate between sections.

  • Beginner's Guide to Pose Running

    1 season

    Beginner’s Guide to Pose Running is a video guide for runners of all levels that provides step by step instructions, visual demonstrations of all drills and exercises necessary to learn how to run efficiently and stay injury free.

    If you happen to be an experienced runner and you consider your...

  • Flexibility Routines for Runners

    3 seasons

    You're only as young as your joints are. This is one of the oldest Chinese proverbs. People of one of the world's oldest continuous civilizations have known this for centuries and had shared their wisdom with the rest of us. The proverb literally means that joints in bad condition will age the en...

  • 4-Week Speed Training Program

    3 seasons

    Develop your speed through a cutting-edge, systematic program in 4-weeks! In this program, you’ll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed.

    Check out the...

  • 4-Week Strength Development for Runners

    3 seasons

    Develop the strength necessary for improved running in just 4 intense weeks! In this program, you’ll learn how you should approach your strength training, what drills & exercises are necessary to build strength specific to running, and utilize the practical sessions that will take you through the...

  • Endurance Training with uberFIT Runner

    3 seasons

    Looking to run your first marathon? Or are you a seasoned veteran trying to set a new PR? This Endurance training series will offer guidelines for how to structure and execute a long distance race training program using the ground-breaking training app, uberFIT Runner

    This program is divided i...

  • 4-Week Agility Program

    3 seasons

    How important is agility when you train? Do you know how to properly improve your agility? This 4-Week Agility training program will teach you how to approach agility development as a runner and build up your ability to react to unpredictable circumstances when competing.

    This program is divid...

  • Pose Method Guide to Treadmill Running

    3 seasons

    Some like treadmills and others don't, but often it is the only option available. Improve your running on a treadmill in just 1 week! In this program, you’ll learn what’s unique about running on the treadmill and use our practical sessions to improve your running while avoiding pain & injuries.
    ...

  • Run-Swim-Run Prep Program

    4 seasons

    Are you an endurance athlete looking for a new challenge? Build up your running & swimming skill and strength with this Run-Swim-Run Prep Program. This 4-week program will teach you how to approach a multi-sport event and offer a unique drill set to both improve your technique and build up your s...

  • 12-Week Half Marathon Prep Program

    12 seasons

    Introducing the Half Marathon Prep Program – a simple, systematic approach to training in preparation for a half marathon race. This program is geared for mid-level runner but is adjustable to suit beginner and experienced marathoners.

    Use the pull-down menu below to navigate between sections.

  • 8-Week 10K Prep Program

    8 seasons

    An eight week program that teaches how to run and prepares you for the 10K. If you're got a 10K race on your calendar - this program is for you. Improve your technique and get ready to run!

    Use the pull-down menu below to navigate between sections.

  • 4-Week 5K Prep Program

    4 seasons

    Training for a 5K? Here's a 4 week crash course that will get you to the finish line. No more guessing – get the training plan and the visual instructions all in one package. This video program makes training for a 5K easier than ever before.

    If you're got a 5K race on your radar - this is a ...