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Release date
02:13
Is Strength Training Important for Runners?
Is Strength Training Important for Runners?
01:35
Running and Jumping - The Unweighing Principle
Running and Jumping - The Unweighing Principle
02:39
Running Concepts Introduction
Running Concepts Introduction
02:29
Why is the Pose Method the Standard for Running?
Why is the Pose Method the Standard for Running?
03:20
How to Run on Different Surfaces
How to Run on Different Surfaces
26:08
Running Strength Workout
Running Strength Workout
01:27
Running Video Analysis
Running Video Analysis
01:20
Running Video Analysis
Running Video Analysis
03:47
Anatomy of a Stride
Anatomy of a Stride
02:31
The Role of Muscles & Body Weight in Running
The Role of Muscles & Body Weight in Running
00:59
Drill - Foot Tapping
Drill - Foot Tapping
12:15
Sessions - Falling when Running
Sessions - Falling when Running
10:26
Sessions - Learning the Running Pose
Sessions - Learning the Running Pose
00:32
Speed Test - How do you measure up?
Speed Test - How do you measure up?
20:42
Swimming Strength Training Session
Swimming Strength Training Session
00:35
The 5-Minute Running Warm-Up Routine
The 5-Minute Running Warm-Up Routine
02:26
What do you know about Running?
What do you know about Running?
03:45
What does 'running on the mid foot' mean?
What does 'running on the mid foot' mean?
03:10
What is the Pose Method of Running?
What is the Pose Method of Running?
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