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Release date
01:48
What is the Pose Method?
What is the Pose Method?
02:18
Where does speed come from?
Where does speed come from?
01:31
Usain Bolt Running Technique Analysis
Usain Bolt Running Technique Analysis
02:11
Perception - The Key to Skill Development
Perception - The Key to Skill Development
01:07
Anatomy of a Running Stride
Anatomy of a Running Stride
01:47
Running Video Analysis
Running Video Analysis
02:02
Why are Runners Obsessed with Footstrike?
Why are Runners Obsessed with Footstrike?
08:15
Sessions - Increasing Shoulder Flexibility
Sessions - Increasing Shoulder Flexibility
08:31
Body Bar Flex Routine
Body Bar Flex Routine
04:33
Sessions - An Intro to Pose with Dr R
Sessions - An Intro to Pose with Dr R
01:11
Anatomy of a Swim Stroke
Anatomy of a Swim Stroke
00:49
Drill - 2 Leg Hops
Drill - 2 Leg Hops
02:16
The three most common treadmill running errors
The three most common treadmill running errors
01:06
Drill - Pony
Drill - Pony
00:20
Focus on Flexibility NOT Stretching
Focus on Flexibility NOT Stretching
09:44
Sessions - Importance of Pulling
Sessions - Importance of Pulling
01:01
Drill - Toes In-and-Out
Drill - Toes In-and-Out
07:40
Full Body Flex Routine
Full Body Flex Routine
01:31
How do you get injured when Running?
How do you get injured when Running?
13:40
Sessions - Dry Land Swimming Drills
Sessions - Dry Land Swimming Drills
00:53
100 Push-Ups Challenge
100 Push-Ups Challenge
00:48
Body Weight Perception
Body Weight Perception
01:11
Drill - The Running Pose
Drill - The Running Pose
01:50
How do you pick the right Running Shoes?
How do you pick the right Running Shoes?
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