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What causes injuries?
Injury Prevention with the Pose Method • 1m 57s
With a proper understanding of what tissues in your body can get injured, here is a brief look at what causes these body parts to be injured when running.
Up Next in Injury Prevention with the Pose Method
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ITB Syndrome - Treatment
This video will cover the treatment approach to IT Band Syndrome, providing several treatment options to aid in the recovery process
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Shin Splints - Diagnosis
This video will cover Shin Splints, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
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Initial Pain Evaluation
If you’re feeling pain, a visit to a medical professional may be necessary. For a better idea of how bad your injury is, go through this self evaluation, answering these six questions.
