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Inuries at a Glance
Injury Prevention with the Pose Method • 2m 44s
Before you worry about a specific injury you’ve got, It’s important to first establish a framework for understanding injuries so you can better predict when and how they happen.
Up Next in Injury Prevention with the Pose Method
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Pain vs Injury
Many runners complain of pain, but don’t necessarily have an injury. Watch this video to learn about this important difference and how to approach pain versus an injury.
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Runner's Knee - Treatment
This video will cover the approach to for Runner’s Knee, providing several treatment options to aid in the recovery process
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What can get hurt?
There are many unique tissues and parts in your body that can get injured. Watch this video to better understand exactly how those tissues can get hurt.
