Injuries have plagued the running community for years. When you get injured, a fast recovery becomes your priority. Watch this video to see how this series is structured, giving you a roadmap for preventing injuries.
This section of the injury prevention series is all about addressing specific injuries that runners commonly face. Watch this video for an outline of this section.
This video will cover Runner’s Knee, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
Before you worry about a specific injury you’ve got, It’s important to first establish a framework for understanding injuries so you can better predict when and how they happen.
