Injuries have plagued the running community for years. When you get injured, a fast recovery becomes your priority. Watch this video to see how this series is structured, giving you a roadmap for preventing injuries.
This video will cover Runner’s Knee, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
Before you worry about a specific injury you’ve got, It’s important to first establish a framework for understanding injuries so you can better predict when and how they happen.
This video will cover the approach to for Runner’s Knee, providing several treatment options to aid in the recovery process
