This section of the injury prevention series is all about addressing specific injuries that runners commonly face. Watch this video for an outline of this section.
This video will cover Runner’s Knee, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
This video will cover the approach to for Runner’s Knee, providing several treatment options to aid in the recovery process
This video will cover IT Band Syndrome, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
This video will cover the treatment approach to IT Band Syndrome, providing several treatment options to aid in the recovery process
This video will cover Shin Splints, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
This video will cover the treatment approach to Shin Splints, providing several treatment options to aid in the recovery process
This video will cover Achilles Pain, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
This video will cover the treatment approach to Achilles Pain, providing several treatment options to aid in the recovery process
This video will cover the Ankle Sprain, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
This video will cover the treatment approach to an Ankle Sprain, providing several treatment options to aid in the recovery process
This video will cover Plantar Fasciitis, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
This video will cover the treatment approach to Plantar Fasciitis, providing several treatment options to aid in the recovery process
This video will cover Low Back Pain, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
This video will cover the treatment approach to Low Back Pain, providing several treatment options to aid in the recovery process
This video will cover the treatment approach to a Hamstring Strain, providing several treatment options to aid in the recovery process
This video will cover the treatment approach to a Hamstring Strain, providing several treatment options to aid in the recovery process
It’s time to wrap-up this injury prevention series. Watch this video for a brief conclusion and outlook for what steps to take next.
