Watch this video and more on Pose Method

Watch this video and more on Pose Method

What can get hurt?

Injury Prevention with the Pose Method, Season 1, Episode 4 – 1m 53s

Up Next in Conceptual Framework

  • What causes injuries?

    With a proper understanding of what tissues in your body can get injured, here is a brief look at what causes these body parts to be injured when running.

  • Initial Pain Evaluation

    If you’re feeling pain, a visit to a medical professional may be necessary. For a better idea of how bad your injury is, go through this self evaluation, answering these six questions.