Watch this video and more on Pose Method

Watch this video and more on Pose Method

Up Next in Conceptual Framework

  • What can get hurt?

    There are many unique tissues and parts in your body that can get injured. Watch this video to better understand exactly how those tissues can get hurt.

  • What causes injuries?

    With a proper understanding of what tissues in your body can get injured, here is a brief look at what causes these body parts to be injured when running.

  • Initial Pain Evaluation

    If you’re feeling pain, a visit to a medical professional may be necessary. For a better idea of how bad your injury is, go through this self evaluation, answering these six questions.