You now have a clear idea about the importance of gravity influencing our movement. But how does it directly apply to running? Watch this video to see how we utilize the force of gravity to initiate our forward movement.
So falling has to begin somewhere. In our running movement, there is one single body position where we can begin to utilize the force of gravity. Watch this video to learn about this body position along with a few practical exercises to experience it.
Now its time to give you some actionable responsibilities during each step while you run. Once every runner is done falling, they have one thing they must do to recover to the next step. Watch this video to find out what it is and how you can efficiently do it.
At this point, we've outlined our Running Standard: Pose-Fall-Pull. Watch this video to briefly recap the foundational components that make up our running standard as well as see Pose-Fall-Pull in a practical setting with a few runners, amateur and elite.