The first steps to learning any new skill is understanding the standard at its roots. Running is no different. Watch this video to learn what we mean when we say 'standard' and why its important when attempting to apply it to running.
Now that you know a standard is at play in running, its time to begin to uncover it. The first place to look is at some foundational laws of physics. Watch this video to find out about this very important reference point and how it applies to our movement.
You now have a clear idea about the importance of gravity influencing our movement. But how does it directly apply to running? Watch this video to see how we utilize the force of gravity to initiate our forward movement.
So falling has to begin somewhere. In our running movement, there is one single body position where we can begin to utilize the force of gravity. Watch this video to learn about this body position along with a few practical exercises to experience it.