Watch this video and more on Pose Method

Watch this video and more on Pose Method

Organizing a Training Session

Beginner's Guide to Pose Running, Season 1, Episode 12 – 3m 1s

Up Next in Beginner's Guide - Part 1

  • Assessing your Progress

    After going through a few weeks of training, its time to re-evaluate your technique to measure your progress. Watch this video to see what level of improvement is necessary in order to move on to part 2 of the Beginner's Guide to Pose Running.