Watch this video and more on Pose Method

Watch this video and more on Pose Method

Improving Pulling

Beginner's Guide to Pose Running, Season 1, Episode 11 – 2m 27s

Up Next in Beginner's Guide - Part 1

  • Organizing a Training Session

    You've learned the foundation of the Pose Method, analyzed your running, and been equipped with drills to improve your technique. Now its time to go through some practical training sessions. Watch this video to learn how to organize a training session, as well as see a sample week of training.

  • Assessing your Progress

    After going through a few weeks of training, its time to re-evaluate your technique to measure your progress. Watch this video to see what level of improvement is necessary in order to move on to part 2 of the Beginner's Guide to Pose Running.