Watch this video and more on Pose Method

Watch this video and more on Pose Method

Improving the Running Pose

Beginner's Guide to Pose Running, Season 1, Episode 9 – 2m 49s

Up Next in Beginner's Guide - Part 1

  • Improving Falling

    If you've noticed there's room for improvement in your execution of Falling, then you should go through the following drills: Karaoke, Timber Drill, Timber Drill in Pose, Partner Falling Drill, Hold & Release Fall, Face Down Hip Dips, and Face Up Hip Dips. Watch this video for instructions on how...

  • Improving Pulling

    If you've noticed there's room for improvement in your execution of Pulling, then you should go through the following drills: Skip, Twist, Criss Cross, Kick Starter, Seated Resistance Pull, Standing Resistance Pull. Watch this video for instructions on how to do each of these drills.

  • Organizing a Training Session

    You've learned the foundation of the Pose Method, analyzed your running, and been equipped with drills to improve your technique. Now its time to go through some practical training sessions. Watch this video to learn how to organize a training session, as well as see a sample week of training.