Watch this video and more on Pose Method

Watch this video and more on Pose Method

Analyzing your Running

Beginner's Guide to Pose Running, Season 1, Episode 8 – 2m 0s

Up Next in Beginner's Guide - Part 1

  • Improving the Running Pose

    If you've noticed there's room for improvement in your execution of the Running Pose, then you should go through the following drills: Body Weight Perception in Pose, Hops in Pose, Pony, Foot Tapping, Front Lunge and Change of Support. Watch this video for instructions on how to do each of these ...

  • Improving Falling

    If you've noticed there's room for improvement in your execution of Falling, then you should go through the following drills: Karaoke, Timber Drill, Timber Drill in Pose, Partner Falling Drill, Hold & Release Fall, Face Down Hip Dips, and Face Up Hip Dips. Watch this video for instructions on how...

  • Improving Pulling

    If you've noticed there's room for improvement in your execution of Pulling, then you should go through the following drills: Skip, Twist, Criss Cross, Kick Starter, Seated Resistance Pull, Standing Resistance Pull. Watch this video for instructions on how to do each of these drills.