Watch this video and more on Pose Method

Watch this video and more on Pose Method

Your Turn - Self Assessment

Beginner's Guide to Pose Running, Season 1, Episode 7 – 50s

Up Next in Beginner's Guide - Part 1

  • Analyzing your Running

    With a few recordings of your own running in hand, you can review them, frame by frame to assess your technique. Watch this video to learn how to evaluate your running, using Pose-Fall-Pull as your guide.

  • Improving the Running Pose

    If you've noticed there's room for improvement in your execution of the Running Pose, then you should go through the following drills: Body Weight Perception in Pose, Hops in Pose, Pony, Foot Tapping, Front Lunge and Change of Support. Watch this video for instructions on how to do each of these ...

  • Improving Falling

    If you've noticed there's room for improvement in your execution of Falling, then you should go through the following drills: Karaoke, Timber Drill, Timber Drill in Pose, Partner Falling Drill, Hold & Release Fall, Face Down Hip Dips, and Face Up Hip Dips. Watch this video for instructions on how...